Properties
and Weight Loss Benefits of Zinc
The Mineral Zinc
Zinc affects a wide range of body functions. We still don't really understand
how it works or how beneficial it is. It may be even more important than
we think. Unfortunately, deficiency is common especially among smokers,
heavy drinkers, some vegetarians, people with long term illness and those
on meagre diets.
Weight Loss Benefits of Zinc
Zinc plays an important role in appetite
control. Zinc is also needed for the optimum function of many hormones
including insulin which is important in balancing blood sugar levels.
Good Sources of Zinc Include
Shellfish, herring, wheatgerm, lean beef/lamb,
free range eggs, lentils, Brazil nuts, almonds, chicken.
How Zinc Boosts Health
Boosts the immune system
Helps to protect against cancer
Helps to increase male potency and sex drive
Good for the prevention & treatment of colds
Essential for proper cell maintenance
Good for sight, smell & taste
Zinc Deficiency Symptoms Include:
Poor appetite.
Lethargy.
Abnormal sight, smell or taste.
Low resistance to infection.
Hyperactivity in children.
Note:
Zinc levels are depleted by excessive sweating and food processing.
Recommended Daily Allowance for Zinc
US RDA: 15mg
EU RDA: 15mg
See also:
Vitamin Supplements
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