Properties
and Weight Loss Benefits of Vitamin C
Vitamin C
Most animals make their own vitamin C. Unfortunately, like guinea pigs
and apes, we can't, so we have to get it from food.
Weight Loss Benefits of Vitamin C
Vitamins C's most important function is
to boost immunity. It is also an important antioxidant. But Vitamin C
also plays a role in weight control too. It helps to lower cholesterol
and is involved in the conversion of glucose to energy in the cells.
How Vitamin C Boosts Health
Boosts immunity
Fights infection
Protects against cancer
Helps to protect against heart disease, arthritis and diabetes
Improves iron absorption from food
Good for bones and teeth
May help to overcome male infertility
Good Food Sources of Vitamin C
Blackcurrants, broccoli, green peppers,
kiwi fruits, Brussels Sprouts, lemons, oranges, strawberries, cabbage.
All other fruits and vegetables.
Enemies of Vitamin C
60 per cent destroyed by heat. Also lost
in cooking water unless reused. So to maximise your intake of vitamin
C, eat raw vegetables, fruits and salads.
Deficiency Symptoms of Vitamin C
Bleeding gums. Loosening of teeth. Increase
in colds and flu. Cuts/infections take longer to heal. Weakness and lethargy.
Irritability. Insomnia.
Recommended Daily Allowance for Vitamin
C
US RDA: 60mg
EU RDA: 60mg
See also:
Vitamin Supplements
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