Properties
and Weight Loss Benefits of Vitamin B3
Vitamin B3 (Niacin)
Important for brain function, a healthy nervous system and sex hormones.
Weight Loss Benefits of Vitamin B3
Vitamins B2, B3 and B6 are required for
normal thyroid hormone production. Any deficiencies in these B Vitamins
will affect thyroid function and metabolism. Vitamin B3 is also a component
of the glucose tolerance factor (GTF) which is released every time blood
sugar rises.
How Vitamin B3 Boosts Health
Helps to detoxify the body
Good for digestion
Can ease migraine headaches
Increases circulation and reduces high blood pressure and cholesterol
Good for digestion and healthy skin
Good Food Sources of Vitamin B3
Wheat bran. Liver. Tuna fish. Turkey. Chicken.
Meat. Mackerel. Salmon. Oats. Barley. Wheatflakes. Cheese. Dried fruit.
Brown rice. Wheatgerm. Free range eggs.
Deficiency Symptoms of Vitamin B3
Inflammation of the skin. Diarrhea.
Recommended Daily Allowance for Vitamin
B3
US RDA: 13-18mg adults; 9-13mg children.
EU RDA: 15-18mg
See also:
Vitamin Supplements
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