Properties
and Weight Loss Benefits of Vitamin B2
Vitamin B2 (Riboflavin)
Essential for energy and growth.
Weight Loss Benefits of Vitamin B2
Vitamins B2, B3 and B6 are required for
normal thyroid hormone production. Any deficiencies in these B Vitamins
will affect thyroid function and metabolism.
How Vitamin B2 Boosts Health
Provides energy
Good for skin, nails and eyes
Good for mouth, lips and tongue
Combats eye-fatigue
Combines with other substances to process food
Protects against cancer
Good Food Sources of Vitamin B2
Marmite. Milk. Liver and kidney. Almonds.
Hard or Cream cheese. Wheatgerm. Free range eggs. Leafy green vegetables.
Enemies of Vitamin B2
Baking. Light. Cooking (so save all vegetable
stock).
Deficiency Symptoms of Vitamin B2
Cracked skin. Scaly skin on face. Sore
mouth. Bloodshot/sore eyes. Chronic fatigue.
Recommended Daily Allowance for Vitamin
B2
US RDA: 1.7mg
EU RDA: 1.6mg
See also:
Vitamin Supplements
|