Properties
and Weight Loss Benefits of Manganese
Manganese
If you drink tea, you are not likely to suffer from Manganese deficiency.
Tea is a major source of Manganese. For example, tea supplies nearly 50
percent of the Manganese intake in Britain.
Weight Loss Benefits of Manganese
Manganese helps with the metabolism of
fats and helps to stabalise blood sugar. It is important for a healthy
thyroid function which is essential in maintaining a healthy weight.
How Manganese Boosts Health
Essential for smooth functioning of the
brain
Needed in the production of certain enzymes
Good Sources of Manganese Include:
Tea, wheatgerm, spinach, split peas, nuts,
oatgerm, oatmeal, pineapple, green leafy vegetables.
Manganese Deficiency Symptoms Include:
Pain in the joints.
High blood sugar.
Bone/disc problems.
Poor memory.
Recommended Daily Allowance for Manganese
US RDA: 2.5-7mg
EU RDA: No official figures.
See also:
Vitamin Supplements
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