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Information About L-Carnitine Dietary SupplementsWhat is L-Carnitine? How Does it Help Weight Loss?Classed with amino acids, L-Carnitine is a nutrient which helps the body convert fatty acids into energy. Common forms of carnitine include: L-acetylcarnitine (LAC), Acetyl-L-carnitine, L-proprionyl carnitine (LPC), L-carnitine tartrate, L-carnitine magnesium citrate. Because of Carnitine's role in fat metabolism, it is sometimes promoted as an aid to weight loss and fat-reduction, and as boost for exercise performance. Carnitine DeficiencyA typical daily diet may contain anywhere from 5 to 100 mg of carnitine, depending upon whether the diet is plant-based or red meat-based. Unfortunately, some people cannot properly absorb this nutrient from foods that they eat. The resulting carnitine deficiency may trigger fatigue, chest pain, muscle pain, weakness, low blood pressure, and/or confusion. Is Carnitine Helpful for Weight Loss?Although L-carnitine is promoted as a weight loss supplement, there is no clear scientific evidence to date to show that it improves weight loss in healthy people. In a recent weight loss trial of L-Carnitine, it did not significantly alter the body weight, fat, or lean body mass of moderately overweight women subjects. Clearly more weight loss research is needed into L-Carnitine before we can gauge how effective it is for weight loss. Other Benefits of L-Carnitine Dietary SupplementsIn several studies, people who took L-carnitine supplements had a significant lowering of their total cholesterol and triglycerides, and an increase in their HDL ("good") cholesterol levels. Does L-Carnitine Improve Athletic Performance?We are not aware of any clinical trials that show L-Carnitine sports supplements are useful for improving exercise performance in healthy athletes. L-Carnitine Supplements for Weight Loss - Your ChoiceIt seems that more weight loss studies are needed before L-Carnitine's effectiveness for weight control is established. Meantime, if you have tried and failed to lose weight with conventional weight loss programs, you may care to give L-Carnitine a try. However, for best weight loss results, remember to combine your use of L-Carnitine with a healthy diet and exercise program. Diet pills and dietary supplements are not yet a substitute for a healthy lifestyle. Information About Obesity Drugs and Weight Loss Supplements |
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Reviews of Obesity Medications and Diet SupplementsThis web site provides only general advice on popular weight loss pills and dietary supplements. Under no circumstances should this information be used as a substitute for professional medical advice. Before taking any diet or weight loss pills, we recommend that you seek advice from your doctor. Only your doctor can safely advise you about which drugs or supplements are best for you.© 2006. Diet-Pills-Information. All rights reserved. |