Properties
and Weight Loss Benefits of Inositol
Inositol
Also known as myo-inositol; misoinositol; lipotropic factor. A water soluble
member of the vitamin B complex. Not a true vitamin because the body can
manufacture it. Present in cereals and vegetables as Phytic acid, a combination
of inositol and phosphorus.
Weight Loss Benefits of Inositol
Inositol is needed for the correct metabolism
of fats. Inositol works in conjunction with choline and helps to transport
fat from the liver.
How Inositol Boosts Health
A fat-solubilizing agent. Works with choline:
helps to transport fat from the liver. Helps to control blood cholesterol
levels.
Good Sources of Inositol
Lecithin, beef heart, beef liver, wheatgerm,
soya, eggs, citrus fruits, wholegrains, nuts.
Deficiency Symptoms of Inositol
No specific symptoms
Recommended Daily Allowance for Inositol
No official RDA.
See also:
Vitamin Supplements
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