Information About Guarana and Weight Loss
What is Guarana? Does it Help to Lose Weight?
Guarana is sold as a fat burner and a metabolism booster to help reduce hunger and lose weight. It is often included as an ingredient in herbal diet pills. The active ingredient in Guarana is guaranine which is no different to caffeine. For example, 200 milligrams of guarana has about the same caffeine content as 2 cups of black coffee. Since the FDA has already stated that caffeine tablets are ineffective for weight loss, it's hard to see how guarana by itself can help anyone to lose weight since it is so similar to caffeine.
Guarana Side Effects
Some diet pills advertisements state guarana is free from side effects, however this statement is not true. Side effects from guarana may include. nausea, dizziness and anxiousness.
Guarana May be Combined with Ephedra
Because of this, Guarana is sometimes combined with other ingredients like Ephedra, (Ma Huang) which is similar in effects to amphetamine. The combination of Ephedra and Guarana increases the risk of high blood pressure and stroke, and in the past has proved to be dangerous.
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