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Information About Creatine Sports SupplementsWhat is Creatine?Creatine (full name Creatine Monohydrate) is a popular sports and bodybuilding supplement. Creatine is manufactured in the body and is used to supply energy to the muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate). Creatine is a 'Natural' CompoundUnlike steroids or drugs, creatine is a natural compound and occurs naturally in many foods. Many foods (eg. herring, salmon, tuna, and beef) contain some creatine, but the best source of creatine is creatine monohydrate because it contains more creatine per weight of material than any other source. But always check the label of your creatine supplements for additional un-natural ingredients! What Are the Benefits of Creatine Supplements?According to sellers of creatine supplements, it significantly increases lean muscle mass, improves performance in high-intensity exercise, increases energy levels, and accelerates recovery rates. It is reputed to hydrate muscle cells with water and boost muscle-growth by making muscle fibers bigger and stronger. Several studies have been done on creatine to establish how it works. There have been over 20 double blind placebo-controlled studies conducted on creatine in the past five years. They appear to show that creatine supplements increase energy levels, resulting in increased strength, endurance levels, and recovery rates. Also, it appears that creatine may accelerate fat loss, while building lean body mass. Do Creatine Supplements Cause Side Effects?Creatine may cause increased urination, but this is simply due to the extra volume of liquid you drink after mixing your Creatine. If you do not wait three to four hours between doses, you may experience some stomach discomfort. This is easily resolved by spacing out your dosages during the day or cutting dosages in half for one to two days. Some reports suggest that creatine supplements may promote more muscle strains or pulls. But to our knowledge no study has documented a specific increased rate of injury following creatine supplementation. Some reports suggest that hard training in hot or humid conditions may cause severe muscle cramps for athletes, although no definitive link with creatine appears to have been established. Even so, if you take creatine supplements in these conditions, you should be aware of this possible side effect and take additional precautions to prevent the risk of dehydration. Lastly, some reports suggest that creatine supplements may be linked with deterioration in kidney function, although this remains unproven. To our knowledge, no study has conclusively demonstrated that creatine supplements cause significant increases in liver damage or impaired liver function. In the absence of long-term trials of creatine, it is not possible to know whether creatine supplementation has any long-term side effects. How to Take Creatine Supplements and DosageYou can take creatine monohydrate supplements in two different ways.
Note: Please speak to your doctor or sports nutritionist before taking creatine supplements. Also, it is not recommended to over-supplement once your muscles are saturated with creatine. So follow the recommended dosages. Sample PriceCreatine sports supplements - $20.00-$90.00 Information About Obesity Drugs and Weight Loss Supplements |
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Reviews of Obesity Medications and Diet SupplementsThis web site provides only general advice on popular weight loss pills and dietary supplements. Under no circumstances should this information be used as a substitute for professional medical advice. Before taking any diet or weight loss pills, we recommend that you seek advice from your doctor. Only your doctor can safely advise you about which drugs or supplements are best for you.© 2006. Diet-Pills-Information. All rights reserved. |