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Information About CLA: Conjugated Linoleic Acid and Weight LossWhat is Conjugated Linoleic Acid?CLA or Conjugated Linoleic Acid, is a compound that occurs naturally in the diet, mainly in the fat of beef, turkey and dairy foods. Evidence is beginning to show that conjugated linoleic acid (CLA) can lead to increases in lean body mass and a decrease in body fat without health or side effects. How Does CLA Work?Discovered in 1979 by Professor Michael Pariza, conjugated linoleic acid appears to regulate enzymes in fat cells, reducing the rate at which the body deposits fat and helping to break down stored fat. What are the Benefits of CLA?According to researchers, conjugated linoleic acid helps to accelerate loss of body fat, supports the gain of lean muscle mass and helps to maintain muscle tissue when dieting. It is even thought possible that CLA may reduce the volume of adipocytes, or fat cells, in the body. How Much CLA is Necessary for these Weight Control Benefits?According to researchers, 3.4g of conjugated linoleic acid supplements is sufficient to get these beneficial effects of fat loss and lean tissue (muscle) maintenance. What Side Effects are Caused by CLA?In trials, so far, no special side effects have been reported. CLA Supplements - Fat and Weight Loss TestsClinical trials concerning CLA's effects on fat metabolism and lean muscle gain in laboratory animals have discovered very promising results. Positive results have also been discovered on overweight humans who took CLA supplements.
CLA and Weight LossSome of these studies show that CLA might be a promising tool for weight loss because of its ability to reduce body fat and at the same time maintain lean muscle mass. It is also thought that CLA might help weight training athletes increase lean tissue, decrease fat tissue, and improve muscle function. But we don't yet know for certain. Questions still remain about the connection between CLA and weight and fat loss, and exactly how much weight we can lose (and maintain) by taking CLA supplements. But if you have tried and failed to lose weight with conventional weight loss diets, you may care to give conjugated linoleic acid supplements a try. However, for best weight loss results, remember to combine your use of conjugated linoleic acid supplements with a healthy diet and exercise program. Pills and dietary supplements are not yet a substitute for a healthy lifestyle. Sample PriceConjugated Linoleic Acid supplements (100 pills) - $30 Sources include: Information About Obesity Drugs and Weight Loss Supplements |
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Reviews of Obesity Medications and Diet SupplementsThis web site provides only general advice on popular weight loss pills and dietary supplements. Under no circumstances should this information be used as a substitute for professional medical advice. Before taking any diet or weight loss pills, we recommend that you seek advice from your doctor. Only your doctor can safely advise you about which drugs or supplements are best for you.© 2006. Diet-Pills-Information. All rights reserved. |