Information About Caffeine Pills and Weight Loss
Does Caffeine Help Weight Loss?
No. Although caffeine is a stimulant which stimulates the nervous system including metabolism, the effects of caffeine supplements are typically too mild to cause significant weight loss. And trying to lose weight by boosting your dose of caffeine is not likely to work and may be harmful to your health. Also, caffeine is highly addictive. Taking large doses and then quitting will trigger unpleasant withdrawal symptoms like headaches.
The US Food and Drug Administration (FDA) has stated there is no evidence to suggest that caffeine is effective for weight control.
If you decide that you must use caffeine pills to try and lose weight, remember to combine your use of caffeine supplements with a healthy diet and exercise program. Diet pills and dietary supplements are not yet a substitute for a healthy lifestyle.
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